#Marinated air fryer chicken wings how to#
#Marinated air fryer chicken wings full#

Steps to making air fryer chicken breasts: Some marinating is better than no marinating. I chose to marinate my air fryer chicken breasts for 4 hours, but if you don’t have that kind of time, the MINIMUM amount of time you should marinate your chicken is 20 minutes. Too long, and the chicken will break down too much and turn into a mushy consistency. When it comes to marinating chicken, longer is not necessarily better. Marinating the chicken breasts before air frying You can add other seasonings if you wish, like chili powder, onion powder, or cumin, but I believe this recipe is excellent as is. I also used newly minced garlic, which infuses even more flavor into the chicken.

#Marinated air fryer chicken wings full#

The marinade I use is simple, healthy, sugar-free, and full of flavor! The lemon juice will help tenderize the chicken breasts while the Worcestershire sauce and freshly chopped herbs will add a ton of flavor.

But in this recipe, I left the sugar part out. Most chicken marinades are made with brown sugar, salt, and an acid.

If you have thick chicken breasts, you’ll want to cut them in half lengthwise or pound them out a bit so the chicken will cook through. I make sure to buy chicken breasts that are not too thick or thin. I used boneless, skinless chicken breasts for this air fryer chicken recipe. Air fryers cook food more evenly and distribute heat better. Air fryers are like mini convection ovens allowing the hot air to circulate the chicken consistently. All the flavor comes from marinating the chicken breasts for 4+ hours to help the flavor infuse into the chicken. This air fryer chicken breast recipe is SO simple and full of flavor! You won’t miss that it has no breading.

#Marinated air fryer chicken wings how to#

How to make marinated chicken breasts in your air fryer (without breading) These days I prefer to serve these wings with freshly steamed rice and sweet chilli sauce on the side.Cooking marinated chicken breasts in your air fryer could not be any easier! This recipe uses no breading but a delicious marinade, which yields tender, juicy, and flavorful chicken breasts that are very low in carbs and super healthy! This healthier cooking option didn’t affect the flavour of the wings, and they still turned out slightly crispy and succulent. I created this recipe using my Cuisinart Express Oven Air Fry instead of deep/shallow frying them the traditional way. Follow my mini-masterclass in separating wings in the step-by-step cooking tutorial.įinally, found in most home kitchens, a reliable air fryer goes a long way. The wingettes, drumettes and wing tips are simple to separate at home, and all you need is a paring knife. The combination of anchovy salt and a good quality fish sauce elevates the umami to unimaginable heights and makes these wings incredibly moreish.Īnother tip, save money at the check-out by purchasing untrimmed wings. Keeping with her approach of adding umami over salt⁠-yielding more flavour for each wing⁠-this recipe calls for a touch of anchovy salt. It was a meal I thoroughly enjoyed growing up.Īfter decades of experimenting, I’ve added my own touch to mum’s recipe with her approval. She would then shallow fry the wings and serve them with freshly steamed rice and a Vietnamese soup ( Vietnamese pumpkin soup) on the side. Her secret was to use fish sauce as a salt substitute, adding more of it to her marinade instead of salt. Mum used to make this dish on weeknights when she was short on time, having marinated the wings in large freezable portions weeks in advance.

This is a pairing that’s synonymous with Vietnam, and this recipe really highlights the fish sauce flavour whereas most chicken recipes rely on other aromatics to build their layers (see my lemongrass chicken banh mi and Vietnamese chicken salad recipes). Gà chiên mắm (Vietnamese fish sauce wings) as its name suggests is defined by the combination of chicken and the savoury umami flavours of fish sauce. Watch me make this recipe on my YouTube channel here !